# markour on movement as the principle stasis is undeath: lively up yourselves dear researchers! this site / the republic - strongly recommends viewing it's rich strange virtual landscape while moving **+** that is rather than merely / passively sit or slouch-stand explore and study while moving & flowing dynamically with one's full relaxed expansive attention **+** mobilize your full mobility potential - basically do whatever you have to in order to move dat sweet ass for movement's sake absorb all your vital daily movement vitamins and retune yourself back into the felt presence of the immediate experience **+** this is in accordance with the playful markour holistic bodymind movement principle as currently under rnd - largely rsi-bound myself (directly due to literal socioeconomic-physical stasis and the often unacknowledged intense labor demands of rat-work) **+** raw movement play culture - open ended holistic learning building positive principles and healthy social attributes ie personal strength attributes which directly relate to and benefit the social (the politics of movement a literal political movement-culture) **+** folk sports nonserious and playful **+** tending toward outdoor **+** cooperative creativity and noncontentitive exploration **+** nonmartial psn: parkour systema neigia - like russian aikido / street workouts / freestyle calisthenics / alexander karelin and functional strength / kettlebells / bulgarian bags / medicine balls / rope climbing frames / varied obstacles **+** mindful aliveness and cool style: breath / movement / structure / sung / healing **+** light sparring / roughousing // republic of bob